Unlock the body's innate potential to thrive.
This program will help bring back mobility to parts of the spine that become stiff, add length to muscles that become tight, and engage muscles that are under stimulated in a seated position.
What are you waiting for, sign up today and shake it out.
Start grooving from $29 a month.
Start grooving from $29 a month.
Give your body the daily dose of medicine it needs... movement.
Less than $7 per week
Less than $5 per week
SAVE 35% A MONTH
*$19 a month
Take A Look At
The Program
Scheduling Program
Starting a new movement program and making it a daily habit can be tough. Groove To Move offers a 6-week scheduling program to help employees build a movement habit.
Participants will have individual access to the program, allowing them to fit it into their individual daily and weekly routines.
The program provides a clear structure for using Groove To Move regularly and includes valuable educational content to address sedentary work environments and forming health habits.
Educational Content
Education is key to helping people stick to health solutions. When individuals understand their challenges, they’re more likely to follow through with the prescribed solution.
Groove To Move offers 10 educational videos that provide valuable insight into the problems caused by sedentary workplaces and how Groove To Move can help address them.
Sign up today
Engage in daily movements that focus on key areas like spinal twists, hip mobility, shoulder rolls, and ankle exercises, by adding movement to your daily routine you can experience life-changing benefits.
No dance skills required - just a bit of space in your office or home. If you can take two steps to each side, you’re ready to start!