Aches and pains can often come on at the desk. The solution to this issue however has to be solved out of the chair.

The human stress response is an intelligent and reactive system that has played a major role in human survival. When society shifted from surviving to thriving, however, this response has created some issues.

If you’ve been stretching away at a muscle for a long period of time and dont seem to be getting anywhere with it, maybe it doesn’t need to be stretched?

Waking up on the wrong side of the bed has long been blamed for upsetting the day. Learn what you can do to wake up on the right side.