Prioritise your employees’ wellness to drive your business prosperity

The Employee Benefits

  • Having a regular movement practice has long been shown to have tremendous effects throughout the body. It can reduce the risk of chronic disease, improve cardiovascular health, improve musculoskeletal health, reduce risk of obesity and improve metabolic health.

  • Movement and physical exertion is often a first line of management for stress and anxiety. The act of engaging the body helps to reduce the stress hormone cortisol while simultaneously releasing the feel good hormone endorphines. The added benefit of Groove To Move is the fun and joyous nature of dance coupled with musics ability to make us feel good.

  • By giving employees a resource to counteract the physical effects of prolonged sedentary postures it can help to reduce feelings of discomfort while working. By quieting down the body with this regular movement practice, it can help to improve focus and attention while at the desk. With 5 minute sessions available, a quick movement break can help to re-centre and refocus for the task at hand

  • While Groove To Move can be done on an individual basis, it can also be used for team bonding. By scheduling ‘team groove session’ in the office or online it can help to strengthen social connection between employees and boost their feelings of job satisfaction.

  • Study’s have shown that workplace health interventions can be beneficial to employee presenteeism. The study noted that when both physical and psychosocial aspects are addressed, results are amplified. The physical component of the program, coupled with the mental health benefits of dance and the capacity for social connection with colleagues through the program helps to maximise benefits.

    Cancelliere C, Cassidy JD, Ammendolia C, Cote

    P. Are workplace health promotion programs effective at improving presenteeism in workers? A

    systematic review and best evidence synthesis of

    the literature. BMC Public Health 2011;11:395

Ignite focus

Enhance cognitive function and innovation with the power of movement.

Unleash energy

Discover how physical activity can increase employee energy and output.

Nurture morale

Boost team spirits and well-being through regular movement breaks.

Groove To Move, is a cost effective solution for a healthier, happier, and more productive workforce. Witness the positive ripple effects through improved teamwork, reduced healthcare costs, and a workplace culture that has well-being at the forefront.

The program has been designed to cater to a diverse range of fitness levels and abilities. Whether your employees are fitness enthusiasts or just beginning their health journey, our program offers adaptable sessions that ensure inclusivity and participation for everyone.

Try a sample session with your employees.

Feel the benefits that this program can bring to your body.

Try a Groove To Move sample session before you purchase a package for your business.

Groove To Move Overview

Groove To Move is designed for the workplace, helping employees incorporate active moments into their sedentary workday.

While the problems of a sedentary environment are well-known, many solutions only address symptoms. Ergonomic assessments and standing desks can help, but they’re passive solutions to a passive issue. Active solutions are essential for employee well-being.

Research shows that simply maintaining good posture isn’t enough to prevent musculoskeletal pain; overall activity levels are more important. Regular movement leads to better long-term health. Employees are often told to take breaks, but short walks, like to the tea room, aren’t effective in preparing the body for more sitting.

Groove To Move focuses on movements that stimulate areas of the body that often get neglected while at the desk. Think of it as adding credits to your body to counteract the "debits" of sitting posture.

Find out more by getting in touch…

Explore incorporating Groove to Move to your business today. We will connect you to our founders for additional support and workshops to bring long-term wellness into your workplace.