Sample Sessions
5-Minute Mover
Feel the benefits of Groove To Move with this 5 Minute Mover sample session. Find a space where you can take a couple of steps forward and backwards. There is no need for perfect execution, if you are moving, you’re doing it right! The most important thing is to have fun.
Like what you feel?
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1 minute Desk Mover - Sitting
These sessions are designed to be done at your desk. All it takes is 1 minute to breath some life into a stagnant work day.
5 minute Movement Meditation
This slow, gentle, calming movement session will not only help ease some tension in the body, but also the mind. Designed to engage the body, while disengaging the mind.
Get grooving with a package that suits you
Monthly Subscription
$29.00
Every month
Yearly Subcription
$228.00
Every year