Designed by Dr Blair Kelly + International choreographer, Sian Kelly.
Connect
Movement
Re-Invigorate
Meditate
[MEET GROOVE TO MOVE]Designed by an osteopath & choreographer, delivered to your team. Short grooves and medicinal moves designed to fit seamlessly into your workday.
[MEET GROOVE TO MOVE]Each move is designed to target problem areas in the body.
Neck
Back
Hips
Knees
[KEY BENEFITS]Here’s why daily
movement is so important.
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Regular daily movement is the best marker for overall physical health. Breaking up sedentary periods with a movement practice is vital to reduce risks of associated chronic disease.
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The endrophine release from physical activity is a potent way to manage stress and anxiety. By developing a regular practice, it can help to improve mood and increase resilience to workplace pressures.
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Regular physical activity sharpens focus, enhances cognitive function, and energizes the mind, leading to heightened work productivity and efficiency.
[ About ]Movement promotes tissue health, lubricates joints, and enhances blood flow to muscles. Modern work environments limit the individuals ability to regularly engage the body with these needs. This program offers a fun and engaging way to counteract the effects of long hours at the desk, with each move specifically designed to target problem areas.