Your body needs to move,
Why not groove?
Your body needs to move, Why not groove?
Long-term body wellness delivered through dance
Designed by Dr Blair Kelly (osteopath) and international choreographer Sian Kelly, Groove To Move is all about getting your body moving frequently and regularly throughout the day to prevent long-term health problems.
Here’s why daily movement is so important
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Regular daily movement is the best marker for overall physical health. Breaking up sedentary periods with a movement practice is vital to reduce risks of associated chronic disease.
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The endrophine release from physical activity is a potent way to manage stress and anxiety. By developing a regular practice, it can help to improve mood and increase resilience to workplace pressures.
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Regular physical activity sharpens focus, enhances cognitive function, and energizes the mind, leading to heightened work productivity and efficiency.
From $29 a month
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Start grooving towards a happier body
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From $29 a month • Start grooving towards a happier body •
Each dance session is designed to fit seamlessly into your work day, while each dance move is designed to target the areas of our bodies that need moving the most.
It’s not about perfection, if you are moving and having fun then you are doing it right!
Groove with us —
individuals and businesses both.
Grooving for you, your employees or your boss.
Prevent long-term health problems and get grooving
For Individuals
For Businesses
How it works
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We’ve got monthly or yearly subscription options starting at just $19 a month!
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You don’t need a lot of space, just need to be able to take 2 steps forward, back and to the side.
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No dance experience needed! There is a 6 week scheduling program that will take you through daily programming to build Groove to Move into your daily routine.